Yoga Archives - Page 2 of 6

Prithvi Mudra Guide – Steps Benefits and Side Effects

Post author:Amit Sharma
Post category:Yoga

Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal…

Shankh Mudra Steps and Health Benefits

Post author:Amit Sharma
Post category:Yoga

The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch…

Kubera Mudra Steps Benefits and Everything

Post author:Amit Sharma
Post category:Yoga

Nowadays, life has become so hectic. Every second person is just running in the race. But due to this hectic schedule, mental stress also gets enhanced. In order…