Prithvi Mudra Guide – Steps Benefits and Side Effects
Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal and provide balance in the body. Prithvi…
Shankh Mudra Steps and Health Benefits
The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch shells are proven to be clearing “negative…
Kubera Mudra Steps Benefits and Everything
Nowadays, life has become so hectic. Every second person is just running in the race. But due to this hectic schedule, mental stress also gets enhanced. In order to live a healthy life, it is…
Effective 5 Yoga Poses to Overcome Fatigue While on Traveling
A wandering soul is a sign of liveliness. Every trip comes with a box full of stories, whether there are stories related to ghost houses or tragedies or happy memories. So many times, our health…