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  • Leave a Comment on Prana Mudra Step by Step Guide and Its Benefits

Prana Mudra Step by Step Guide and Its Benefits

Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana Mudra comes from the संस्कृत (Sanskrit) language,…

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meditation
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Get Started With Meditation at Home for Beginners

Do you want to improve your concentration ability? Want to keep your mind calm in any stressful situation? If the answer is “Yes!”, then you should definitely practice the meditation. Here are some basic tips…

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