Live Happy & Healthy Life
BJJ is one of the most learned methods of grappling globally. Starting from the basic exercise to the technical training, it is known to be one of the most demanding combat games. However, BJJ professionals…
We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an important role in each one of our…
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that the human body consists of 5 major…
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the body. What is Varun Mudra The word…