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How to Reduces Stress by Practicing Meditation?

How to Reduces Stress by Practicing Meditation?

  • Post author:Life Retailers
  • Post category:Self Improvement / Yoga

We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an…

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Khechari Mudra: Steps Benefits & Everything

Khechari Mudra: Steps Benefits & Everything

  • Post author:Amit Sharma
  • Post category:Yoga

According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…

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Varun Mudra – Steps Benefits and Side Effects

Varun Mudra – Steps Benefits and Side Effects

  • Post author:Amit Sharma
  • Post category:Yoga

Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the…

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