How to Reduces Stress by Practicing Meditation?
We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an important role in each one of our…
Khechari Mudra: Steps Benefits & Everything
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that the human body consists of 5 major…
Varun Mudra – Steps Benefits and Side Effects
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the body. What is Varun Mudra The word…
Prithvi Mudra Guide – Steps Benefits and Side Effects
Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal and provide balance in the body. Prithvi…