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Surya Mudra – Steps Benefits and Side Effects

Surya Mudra – Steps Benefits and Side Effects

  • Post author:Amit Sharma
  • Post category:Yoga

Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…

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What is the Role of Warm-up before Yoga and Why is it Important

What is the Role of Warm-up before Yoga and Why is it Important

  • Post author:Life Retailers
  • Post category:Yoga

Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances…

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What are 7 Chakras and Their Functions

What are 7 Chakras and Their Functions

  • Post author:Life Retailers
  • Post category:Self Improvement / Yoga

Human life is an extremely variegated creation. One finds different kinds of human species with various natures and ideas. What’s common between all humans is the presence of…

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