Live Happy & Healthy Life
Bhramari Pranayama is one of the best and well-known gesture form of Pranayama. It is also known as the ‘Humming Bee Breath’ because the word Bhramari comes from the Sanskrit dictionary ‘Bhramar’ which means bumble bee…
These 5 yoga poses will help to clear up any acne or blemish prone skin issues. As we all know yoga is great for so many things. It helps you to de-stress, tone the body,…
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana Mudra comes from the संस्कृत (Sanskrit) language,…
Do you want to improve your concentration ability? Want to keep your mind calm in any stressful situation? If the answer is “Yes!”, then you should definitely practice the meditation. Here are some basic tips…