Yoga Archives - Page 4 of 6

Surya Mudra – Steps Benefits and Side Effects

Post author:Amit Sharma
Post category:Yoga

Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…

What is the Role of Warm-up before Yoga and Why is it Important

Post author:Life Retailers
Post category:Yoga

Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances…

What are 7 Chakras and Their Functions

Post author:Life Retailers
Post category:Self Improvement / Yoga

Human life is an extremely variegated creation. One finds different kinds of human species with various natures and ideas. What’s common between all humans is the presence of…