How to Reduces Stress by Practicing Meditation?
We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an…
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June 17, 2020
Khechari Mudra: Steps Benefits & Everything
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…
February 1, 2020
Varun Mudra – Steps Benefits and Side Effects
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the…
December 1, 2019
Prithvi Mudra Guide – Steps Benefits and Side Effects
Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal…
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November 4, 2019
Shankh Mudra Steps and Health Benefits
The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch…
October 6, 2019
Eye Care Tips that Everyone Should Know
The question of how to make your eyes better depends on their unique condition. In addition to the strength of your eyesight, it is also important to factor…
October 4, 2019
Common Dental Procedures and What to Expect
A visit to the dentist might be about many different periodontal treatments and procedures. No wonder, many patients often feel overwhelmed with all the medical jargons, no matter…
August 24, 2019
Kubera Mudra Steps Benefits and Everything
Nowadays, life has become so hectic. Every second person is just running in the race. But due to this hectic schedule, mental stress also gets enhanced. In order…
August 13, 2019