Wellness through the yogic lens. Explore gentle, non-medical approaches to health, self-care routines, seasonal tips, sattvic food ideas, and the harmony between body, mind, and spirit.
Ever found yourself rolling up your yoga mat after a great session and wondering, “Okay… now what?”Like, sure, you stretched your hamstrings and did that perfect downward dog.…
There’s nothing quite like the calm after a good yoga session. You roll up your mat, sip some warm tulsi tea, and head out to your balcony or…
Let’s start with a simple truth: doing yoga on a full stomach after eating a greasy samosa or a cheese-loaded pizza is a recipe for disaster—literally and figuratively.…
You wake up exhausted even after eight hours of sleep. Your shoulders carry the weight of endless to-do lists, and that familiar knot in your stomach has become…
You know that sluggish feeling when you wake up and it feels like your body is moving in slow motion? When you reach for your third cup of…
Okay, picture this: you're sipping your morning chai, scrolling through Instagram, and someone’s talking about their “Pitta imbalance” and how they’re avoiding spicy food because of it. You…