How to Reduces Stress by Practicing Meditation?
We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an important role in each one of our…
6 Amazing Food and Nutrition Tips During Self-quarantine
Covid-19 has forced most of the affected to go into lockdown mode. The infection is so contagious that hundreds of people are getting infected every day in our cities and towns. Transportation services are nil,…
Best Fitness Plans for Senior Years – Stay Active After 60s!
Ideally, the best exercise would be the one you enjoy most in your senior years. After all, exercise takes commitment and consistency so it would be great if you find something you like. Nevertheless, as…
Growth Deficiency: Causes, Symptoms & Diagnosis
Growth deficiency is more prevalent in children than in adults. This medical condition develops when the pituitary gland doesn’t produce adequate growth hormones. In the size of a pea, the pituitary gland at the skull…