Everything you need for your yoga practice—right on the mat. Discover asanas, flows, breathing techniques, and beginner-to-advanced sequences to support your journey. No medical advice, just mindful movement rooted in yogic tradition.
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the…
Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal…
The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch…
The question of how to make your eyes better depends on their unique condition. In addition to the strength of your eyesight, it is also important to factor…
A visit to the dentist might be about many different periodontal treatments and procedures. No wonder, many patients often feel overwhelmed with all the medical jargons, no matter…
Nowadays, life has become so hectic. Every second person is just running in the race. But due to this hectic schedule, mental stress also gets enhanced. In order…
A wandering soul is a sign of liveliness. Every trip comes with a box full of stories, whether there are stories related to ghost houses or tragedies or…