Ashwini Mudra Steps Benefits and Everything
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician for a general check-up. What if we…
Surya Mudra - Steps Benefits and Side Effects
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of the amazing mudras of Indian culture. Yoga…
What is the Role of Warm-up before Yoga and Why is it Important
Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances of injuries. You might get a cramp…
What are 7 Chakras and Their Functions
Human life is an extremely variegated creation. One finds different kinds of human species with various natures and ideas. What’s common between all humans is the presence of chakras, which is again found in diversified…