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Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and meditation. The word “yoni” in Sanskrit means “womb” “source” or “origin” and this mudra is said to…
BJJ is one of the most learned methods of grappling globally. Starting from the basic exercise to the technical training, it is known to be one of the most demanding combat games. However, BJJ professionals…
We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an important role in each one of our…
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that the human body consists of 5 major…