Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and meditation. The word "yoni" in Sanskrit means "womb" "source" or…
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the…
Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal…
The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch…
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician…
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…