Varun Mudra – Steps Benefits and Side Effects
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the body. What is Varun Mudra The word…
Shankh Mudra Steps and Health Benefits
The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch shells are proven to be clearing “negative…
Kubera Mudra Steps Benefits and Everything
Nowadays, life has become so hectic. Every second person is just running in the race. But due to this hectic schedule, mental stress also gets enhanced. In order to live a healthy life, it is…