The foods you eat during pregnancy give your baby the building blocks he (or she) needs for a healthy mind and body. This is why the elders always…
These 5 yoga poses will help to clear up any acne or blemish prone skin issues. As we all know yoga is great for so many things. It…
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
Due to our busy schedule, we almost forgot about our skin. It is quite easier for us to hide our uneven skin tone with concealer and foundation but…
Alkaline diets prominently focus on a high plant-based diet of increased green vegetables daily and lowering the intake of meats, breads, pastas and other high acidic foods. Numerous…
Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our…
Flawless skin is not only a dream of every girl but is on the wishlist of many girls. Blemishes and red spots can really lower down your confidence…
When it comes to wrinkles we all are scared of it. Thanks! To the pollution, sun damage and our lifestyle which majorly affect our skin. Especially when it…