How to Find a Good Yoga Teacher: Complete Checklist
Let me tell you a quick story. A few years ago, my friend Riya decided to try yoga. She joined a nearby class because it was close, cheap,…
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May 27, 2025
How to Incorporate Daily Self-Care Routines into Your Yoga Practice
Life can feel like a never-ending to-do list. Emails, deadlines, family WhatsApp groups, Instagram reels, dirty dishes... it just doesn’t stop. And in the middle of all this…
May 22, 2025
My 6-Step Morning Routine That Boosts Energy Naturally
Waking up full of energy without smashing the snooze button five times feels like a superpower, right? A few years ago, my mornings looked like this: snooze button…
May 20, 2025
Yoni Mudra
Yoni Mudra: Unveiling the Spiritual Significance and Health Benefits
Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and meditation. The word "yoni" in Sanskrit means "womb" "source" or…
September 22, 2023
Unlock Your Inner Power: A Guide to the 7 Chakras and Their Functions
Welcome to Your Energy Blueprint! Have you ever had one of those days where nothing’s technically wrong, but something just feels... off?You’ve eaten well, slept enough (well, sort…
August 2, 2020
Raikov Effect: Everything You Need to Know
Every person has his/her favorite celebrity, sports players, leader or businessman. We all want to look like our favorite celebrities. Besides, we also copy the style of famous…
July 19, 2020
Khechari Mudra: Steps Benefits & Everything
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…
February 1, 2020
Varun Mudra – Steps Benefits and Side Effects
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the…
December 1, 2019