Shankh Mudra Steps and Health Benefits
The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch shells are proven to be clearing “negative…
Ashwini Mudra Steps Benefits and Everything
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician for a general check-up. What if we…
Surya Mudra – Steps Benefits and Side Effects
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of the amazing mudras of Indian culture. Yoga…