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Read more about the article Yoni Mudra: Unveiling the Spiritual Significance and Health Benefits
Yoni Mudra
On the Mat / Yoga

Yoni Mudra: Unveiling the Spiritual Significance and Health Benefits

Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and meditation. The word "yoni" in Sanskrit means "womb" "source" or…

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September 22, 2023
Read more about the article Khechari Mudra: Steps Benefits & Everything
Yoga

Khechari Mudra: Steps Benefits & Everything

According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…

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February 1, 2020
Read more about the article Shankh Mudra Steps and Health Benefits
Yoga

Shankh Mudra Steps and Health Benefits

The word ‘Shankh Mudra’ is a Sanskrit word that means conch shell position. As we all heard the sound of ‘Shankh’ in temples, how peaceful it is? Conch…

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October 6, 2019
Read more about the article Effective 5 Yoga Poses to Overcome Fatigue While on Traveling
On the Mat / Yoga

Effective 5 Yoga Poses to Overcome Fatigue While on Traveling

A wandering soul is a sign of liveliness. Every trip comes with a box full of stories, whether there are stories related to ghost houses or tragedies or…

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August 1, 2019
Read more about the article Why Life Changes When You Start Doing Yoga Every Day?
Yoga

Why Life Changes When You Start Doing Yoga Every Day?

If you’re going through life changing yoga articles, you have hit the right time to make yoga your business. Well, yoga is a holistic and a life altering…

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July 9, 2019
Read more about the article Surya Mudra – Steps Benefits and Side Effects
Yoga

Surya Mudra – Steps Benefits and Side Effects

Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…

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June 20, 2019
Read more about the article What is the Role of Warm-up before Yoga and Why is it Important
Yoga

What is the Role of Warm-up before Yoga and Why is it Important

Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances…

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June 6, 2019
Read more about the article What are 7 Chakras and Their Functions
Off the Mat / Yoga

What are 7 Chakras and Their Functions

Human life is an extremely variegated creation. One finds different kinds of human species with various natures and ideas. What’s common between all humans is the presence of…

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May 13, 2019
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About Me

About Me

Amit Sharma

Amit Sharma is a Yoga Teacher with a Master's degree in Yoga Therapy from the S-VYASA University. With 7 years of teaching experience, Amit is dedicated to helping individuals achieve physical and mental well-being through the practice of yoga and Ayurveda.
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