3 Steps to Get Out Of Your Comfort Zone: Push Your Limits
Fear takes an essential part in human growth; in fact, everyone is suffering from at least one fear. This fear is one of the main hurdles in our comfort that stop us to get out…
How 5 Proven Practices Can Enhance Focus
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” – Paulo Coelho…
Prana Mudra Step by Step Guide and Its Benefits
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana Mudra comes from the संस्कृत (Sanskrit) language,…
The Health Benefits of Daily Meditation in Life
Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our daily life. But before that, you must…