Yoga doesn’t end after savasana. This category explores how to live yoga off the mat—through daily habits, mindset, diet, environment, and conscious living. Practical, inspiring, and rooted in yogic wisdom.
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target…
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our…
“What is your passion?” What if someone asks this question to you? Well, this can be an embarrassing situation, if you haven’t developed a passion as a human…
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson Do you have a feeling that nobody…
Do you want to improve your concentration ability? Want to keep your mind calm in any stressful situation? If the answer is "Yes!", then you should definitely practice…
The fear of stage can erect barriers between you and the goal you eye to achieve. People have conquered the fear that is pushing you away from your…
"A man is Happy as long as Choose to be Happy." -Alexander Solzhenitsyn The researchers cataloged a series of myths about the nature and cause of happiness.…