Yoga doesn’t end after savasana. This category explores how to live yoga off the mat—through daily habits, mindset, diet, environment, and conscious living. Practical, inspiring, and rooted in yogic wisdom.
Are you in doubt about the best exercises during pregnancy? There are many options like walking, swimming, yoga, and weight training. As long as you remain active and…
Keeping yourself healthy can be quite an ordeal in and of itself. There are so many elements of personal health to keep track of that it often feels…
Fear, something every single person who reads this has experienced, but the real question is how do you react to fear? Some people when they are scared or…
In the chaos of everyday life, it can be difficult to remember the simple steps that you need to take to look after your body. Then, whether you…
It comes as no surprise that the ideal lifestyle is not easy for most people to get the hang of, especially when you're already used to less than…
Anxiety is misunderstood by many, so I am going to set the record straight here today. I am going to help you understand why your anxiety is not…
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Some of our greatest accomplishments in life are when we have a sense of urgency. Equally, our greatest stresses typically come when we feel overwhelmed by the busyness…
Every person has his/her favorite celebrity, sports players, leader or businessman. We all want to look like our favorite celebrities. Besides, we also copy the style of famous…