Why Life Changes When You Start Doing Yoga Every Day?
If you’re going through life changing yoga articles, you have hit the right time to make yoga your business. Well, yoga is a holistic and a life altering…
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July 9, 2019
Ashwini Mudra Steps Benefits and Everything
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician…
June 30, 2019
Surya Mudra – Steps Benefits and Side Effects
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…
June 20, 2019
What is the Role of Warm-up before Yoga and Why is it Important
Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances…
June 6, 2019
What are 7 Chakras and Their Functions
Human life is an extremely variegated creation. One finds different kinds of human species with various natures and ideas. What’s common between all humans is the presence of…
May 13, 2019
Prana Mudra Step by Step Guide and Its Benefits
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
February 5, 2019
The Health Benefits of Daily Meditation in Life
Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our…
January 19, 2019
Boost Your Self-Esteem and Start Living Like a Champion
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson Do you have a feeling that nobody…
February 3, 2018