A wandering soul is a sign of liveliness. Every trip comes with a box full of stories, whether there are stories related to ghost houses or tragedies or…
If you’re going through life changing yoga articles, you have hit the right time to make yoga your business. Well, yoga is a holistic and a life altering…
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician…
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…
Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances…
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our…
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson Do you have a feeling that nobody…