Monsoon season is bad for hair; the high humidity levels cause the hair to become frizzy and unmanageable. The excess humidity and damp weather cause the scalp to perspire in excess, and this leads to hair fall. Ayurvedic cures are the best recommended for those who are suffering from hair diseases and hair fall issues.
Ayurveda for Hair Fall
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Hair fall could be due to several reasons, including poor lifestyle habits, nutritional deficiency, pregnancy, stress, use of harsh chemical products and treatments, hormonal imbalances, illness, trauma, weight-loss and of course genetic reasons. Hair loss that is not attributed to genetic reasons can, fortunately, be reversed. Ayurveda therapies, especially Panchakarma, help restore hair. Ayurvedic treatment for hair loss focuses not just on the problem but also recommends a change in lifestyle and fitness routines. Changes in the way we live, and what we eat can complement the hair loss therapies.
Ayurveda gets down to the root of the problem. And when it comes to hair fall, most often there is an underlying cause that needs to be identified and rectified. Once the cause is controlled, hair begins to restore itself.
How Effective is Ayurveda for Hair Fall?
Hair fall occurs when the body is overloaded with toxins, and there is an imbalance in doshas. Once these are taken care of, the hair fall stops, and hair begins to grow. Imbalance in doshas can be corrected through detoxification processes prescribed in Panchakarma. The therapies use herbal remedies to purge out the toxins, making the tissues in the body healthy.
It is important to consult an Ayurveda expert for the Panchakarma detoxification to ensure that it is properly done. Panchakarma therapies use herbal potions to cleanse the body from within. However, Ayurveda is not limited to herbal therapies and medicine. It is also about incorporating lifestyle changes.
Ayurvedic experts suggest practising Dinacharya and Ritucharya. The basic premise around which these two principles revolve is that the human body must adapt itself to the cycles of nature. So, here, Dinacharya refers to the day and night that occur within 24 hours. Ayurveda recommends waking up at dawn, maintaining personal hygiene, drinking Tamra jal, having meals at scheduled hours, including pranayama and yoga in the daily routine and going to bed at a fixed hour. Ritucharya refers to the ritus or seasons in a year. According to Ayurveda, each season has a specific schedule that must be followed. Ayurveda is not just a treatment; it is a lifestyle.
Tips to Reduce Hair Fall
The best advice on hair care is one that revolves around diet. Eat a healthy diet, rich in nutrients. Include fresh fruits and vegetables in your diet. Hair is basically protein, so make sure that it is a part of your diet.
Avoid stress, get enough sleep, stay hydrated, get exercise and avoid chemical treatments on your hair. In short, make lifestyle changes and adopt healthy lifestyle practices. Apart from that, try the following time-tested herbal remedies that promise to control hair fall and promote hair growth.
Amla and Lime Hair Pack
Amla is known for its potent antioxidant quality. It does wonders to your health when consumed regularly. However, it can also be used as a hair treatment.
Mix amla powder with fresh lemon juice and a little water to create a paste. Gently massage the scalp with this paste and leave it on the scalp for at least an hour, before rinsing with normal water.
Shikakai Oil
Shikakai has been used since time immemorial to maintain hair health. Herbal oil can be prepared at home using shikakai powder and pure coconut or castor oil. Add two tablespoons of shikakai powder to 500ml oil and leave in the sun for a week. Use this oil to massage the scalp. For best results, leave the hair overnight.
Reetha Shampoo
Reetha or soapnut make an excellent hair wash that not only cleanses hair but also prevent hair fall. Making the shampoo is very simple. Take about 100 grams of reetha seeds and pound them coarsely. Soak in water for 2-3 hours and then bring the reetha and water to boil. Cool and strain the water and use it to wash hair. It leaves hair squeaky clean.
Coconut Milk Rinse
Coconut milk has antifungal and antimicrobial properties and is good for the hair. You can use coconut oil, but coconut milk is recommended for best results. Grate a fresh coconut and squeeze out the milk. To this add a tablespoon of fenugreek (methi) seeds and coarsely ground peppercorns. Let the mixture to rest of 2-3 hours. Strain and apply on scalp. Leave it on for 45 minutes and shampoo.
Aloe Vera
Aloe vera gel contains enzymes that improve follicle health. Extract the gel from a fresh aloe vera leaf and apply directly on the scalp. The gel can be left overnight or for at least for an hour, before washing.
Ayurvedic Therapies for Hair Fall
Ayurvedic treatment for hair disease includes Panchakarma. The following therapies have a powerful impact on hair health. These treatments are designed to strengthen hair follicles, strengthen the hair shaft and prevent breakage and split ends, prevent dandruff and arrest hair fall and promote hair growth.
Shiroabhyanga:
This therapy involves massaging the scalp with warm herbal oil. The oil penetrates into the scalp and reaches the hair follicles and pushes them out of their resting period and prompts them to grow
Nasya:
The treatment involves administering herbal potions into the nasal cavity. The treatment promotes better blood circulation, which enhances hair growth
Shirodhara:
Stress is one of the most common causes of hair fall. Shirodhara entails pouring a stream of medicated oil on the forehead. The treatment eliminates stress, the main cause of excessive hair fall
Shirolep:
This treatment Ayurvedic involves applying a herbal paste on the scalp. The paste includes herbs such as Amala, Triphala, Bringaraj etc. all of which are known to promote hair growth.
Kerala, God’s own country is known for its traditional Ayurvedic treatments and distinctive treatment methodologies for all kinds of general and lifestyle diseases. If you are looking for the best Ayurveda hospital in Kerala to get hair fall treatment, head to Hindusthan Ayurvedic, Trivandrum. This Ayurveda hospital is known for its holistic Ayurvedic therapies and massages along with Panchakarma treatment.
good article!!