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Read more about the article 9 Effective Ways to Take Control of Your Life [Forever]
Off the Mat

9 Effective Ways to Take Control of Your Life [Forever]

Some of our greatest accomplishments in life are when we have a sense of urgency. Equally, our greatest stresses typically come when we feel overwhelmed by the busyness…

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February 21, 2021
Read more about the article Best Facts to Understand the Psychology of The Gift
Yogic Wellness / General

Best Facts to Understand the Psychology of The Gift

Things you may not have known about the meaning of the gift. What is a Gift? Gift is an article given to another person (or to yourself), in…

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August 10, 2020
Yogic Wellness

Is Your Home Making You Sick?

Sometimes the allergies and colds we get are caused by the irritants in our homes. We often feel that our house is a safe place, and it should…

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August 5, 2020
Read more about the article Life Fitness – Fitness Brand to Be Surmise With
On the Mat

Life Fitness – Fitness Brand to Be Surmise With

As above headline describes, Life Fitness is a name to be reckon with promotion of an active and healthy lifestyle, not just by selling fitness training equipment, but…

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July 16, 2020
Read more about the article What is Obsessive Love Disorder? Causes and Treatment
Off the Mat / General

What is Obsessive Love Disorder? Causes and Treatment

Everyone wants to feel love once in his/her life. No relationship can survive without love. But when love becomes an obsession, it can invite troubles. Obsessive love disorder…

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June 30, 2020
Off the Mat / Yoga

How to Reduces Stress by Practicing Meditation?

We may have seen people dressing up so well with a smile on their faces. Behind each smile, there lies a soft heart experiencing stress. Stress plays an…

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June 17, 2020
Read more about the article 6 Amazing Food and Nutrition Tips During Self-quarantine
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On the Mat / Yogic Wellness

6 Amazing Food and Nutrition Tips During Self-quarantine

Covid-19 has forced most of the affected to go into lockdown mode. The infection is so contagious that hundreds of people are getting infected every day in our…

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May 22, 2020
Read more about the article Best Fitness Plans for Senior Years – Stay Active After 60s!
On the Mat

Best Fitness Plans for Senior Years – Stay Active After 60s!

Ideally, the best exercise would be the one you enjoy most in your senior years. After all, exercise takes commitment and consistency so it would be great if…

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April 25, 2020
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About Me

About Me

Amit Sharma

Amit Sharma is a Yoga Teacher with a Master's degree in Yoga Therapy from the S-VYASA University. With 10+ years of teaching experience, Amit is dedicated to helping individuals achieve physical and mental well-being through the practice of yoga and Ayurveda.
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