Picture this: it’s 6:30 AM. You’re still half-asleep, wrapped in your cozy blanket, sipping chai (or maybe black coffee if that’s your thing), and thinking—“Should I do yoga today?” Then comes the big decision: Which yoga video should I follow? Or should I finally sign up for that online class my friend recommended?
If this sounds like your daily inner battle, trust me—you’re not alone.
In the past few years, yoga has moved from studio floors to living room rugs across the world. Whether you’re in bustling Mumbai, cozy Vancouver, or somewhere between a Walmart run and a work Zoom call in Texas, home yoga has become the go-to wellness fix. And honestly, it’s easy to see why—no commute, no intimidating class full of bendy people, and yes, you can wear pajamas. Win-win, right?
But then… the choices hit you like a surprise plank pose.
Search “yoga for beginners at home” on YouTube, and suddenly you’re drowning in a sea of thumbnails—“Morning Yoga for Energy,” “10-Minute Stress Relief Flow,” “Yoga with Puppies” (yes, that’s real). On the other hand, online yoga platforms promise structured programs, expert teachers, and a “journey to your best self” for a monthly fee.
So what’s better for you—free YouTube yoga videos or paid online yoga classes?
Which path helps you build a solid practice without injury or confusion?
Which one keeps you coming back to the mat, even on the lazy days?
As someone who’s spent over a decade helping people—from college students in Bangalore to busy moms in Canada—find balance through simple, daily yoga, I get it. I’m Amit Sharma, a Yoga Trainer and Therapist from India. I grew up in a family where yoga was as common as chai breaks and bhajans, and I’ve been guiding folks in their practice since finishing my B.Sc. in Yoga & Naturopathy in 2008, and later my Master’s in Yoga Therapy from S-VYASA University in 2011.
In this blog, we’re going to chat—yes, chat—about this online yoga tug-of-war. Whether you’re a total newbie wondering, “Is YouTube good for learning yoga?” or someone curious about whether “paid yoga subscriptions are actually worth it,” this post is your friendly guide.
So grab your mat, find a comfy seat (or your sofa works too), and let’s dive into the pros, cons, and little secrets behind YouTube yoga and online classes—so you can find your perfect flow at home.
The Allure of Free – Exploring YouTube Yoga
1. The Pros of Free Yoga Videos on YouTube
Free is a magical word. Especially when it comes to something as ancient and beneficial as yoga. And YouTube? It’s like the never-ending thali of the yoga world. Whatever your flavor—slow and gentle, sweaty and strong, even “bedtime yoga with soft music”—there’s a video for it. Or twenty.
Here’s why YouTube yoga is so dang appealing, especially for beginners:
It’s Absolutely Free (and That’s a Big Deal)
Whether you’re a student trying to stretch your rupees or someone in Toronto budgeting post-holiday spending—free yoga videos on YouTube don’t ask for your card details, only your attention.
And this matters. Removing the financial barrier means that anyone—literally anyone with a smartphone and internet—can roll out their mat and start. No fancy studios. No overpriced yoga pants. Just you, your screen, and a bit of floor space.
As someone who has worked with students across India, I’ve seen firsthand how cost can stop people from trying yoga. YouTube removes that excuse. For beginners just testing the waters, it’s the ultimate low-risk, high-reward starting point.
Flexibility & Variety: Like a Yoga Buffet
Morning Vinyasa? Check. 15-minute core strength? Done. 45-minute Hatha session with Sanskrit chants and calming bells? Oh, absolutely.
One of YouTube’s biggest charms is its variety. You’re not stuck with a one-size-fits-all approach. You can:
- Try different yoga styles: Hatha, Ashtanga, Vinyasa, Yin, Restorative, even fusion workouts.
- Mix durations: 5-minute wake-up flows, 30-minute full-body sessions, or hour-long deep practices.
- Practice any time: Early morning before your kids wake up, during your lunch break, or late at night in pajamas.
It’s yoga on your schedule. No need to feel guilty for skipping a class—just hit play when you’re ready.
Beginner-Friendly Options Are Everywhere
A quick search for “yoga for beginners at home” and you’re met with smiling instructors, soothing music, and titles like “No Flexibility? No Problem!” Honestly, YouTube makes it super approachable.
Many creators, like Yoga With Adriene, SarahBethYoga, or Fit Tuber Yoga (for my fellow Indians), have entire playlists just for beginners. Some even offer 30-day challenges or progressive series that help build habits.
Plus, you’re free to try different instructors without committing to a long-term class. Think of it like speed-dating your yoga teacher until you find “the one” who vibes with you.
Zero Pressure = More Comfort
Studio classes can feel intimidating. There’s always that one person doing a headstand like they were born upside-down. YouTube gives you privacy and freedom to wobble, fall, laugh, and keep going—without a room full of people watching.
This comfort zone can make it easier for absolute beginners to actually start and not feel judged.
2. The Cons and Potential Pitfalls of YouTube Yoga
Now, before you roll out your mat and declare YouTube the yoga king, let’s pump the brakes.
Because just like eating only pani puri for dinner sounds like a good idea but isn’t really balanced… relying only on YouTube yoga has some not-so-great sides.
No Structure = Lots of Confusion
One of the biggest issues with YouTube yoga? Lack of a clear path.
Sure, there are great beginner series—but you have to find them. And even then, there’s no built-in roadmap to guide you from “I can’t touch my toes” to “I feel stable in downward dog.”
Most people end up clicking whatever video sounds fun that day. One day it’s gentle stretching. Next day it’s power yoga. Then nothing for five days. There’s no progression, no accountability, and honestly—no one stopping you from skipping all the hard stuff.
This is where structured yoga programs online vs free videos really start to differ.
Instruction Quality Varies (a lot)
Here’s a spicy truth: Anyone can upload a yoga video to YouTube. That includes certified experts, but also… fitness influencers who did a weekend yoga course and think they’re now enlightened gurus.
Unlike online platforms where instructors are usually vetted and certified, YouTube is a mixed bag. Some creators offer safe, thoughtful guidance. Others? Not so much.
This can be risky, especially if you’re just starting and don’t know what “proper alignment” feels like yet. Poor form in yoga is like adding too much salt to your dal—easy to do and hard to fix later.
Higher Risk of Injury
Without someone to correct your posture or suggest modifications, it’s easy to overextend or misalign yourself. And yoga, despite being gentle-looking, can cause injuries—especially in the neck, knees, or lower back.
One time, a client from Delhi shared how she followed a “backbend challenge” from a random channel and ended up with persistent lower back pain. She thought she was doing it right—until we worked together, and she realized she’d been forcing the pose without core engagement.
Can you get injured doing YouTube yoga at home? Sadly, yes. Especially if you ignore your body’s signals or copy advanced poses too early.
No Personalized Feedback
A YouTube video won’t pause and say, “Hey Ramesh, keep your spine straight!” or “Priya, your knees should be over your ankles in Warrior II.”
There’s no real-time correction, no one watching you, and no space to ask questions. That’s a huge gap when building a solid, safe foundation.
Yoga isn’t just about copying movements—it’s about understanding your body. And without feedback, it’s hard to improve.
Feels a Bit… Lonely
Sure, you can comment under a video, but let’s be honest—nobody’s replying with, “Hey, how’s your Tree Pose coming along?”
YouTube yoga can feel isolating. No classmates, no teacher remembering your name, no shared energy. For some, this doesn’t matter. But if you crave connection, community, or accountability—you might miss that in the YouTube world.
Quick Recap – Free Yoga Videos on YouTube: Pros & Cons
| ✅ Pros | ⚠️ Cons |
|---|---|
| 100% Free | No personalized feedback |
| Huge variety of styles and durations | Quality of instruction varies widely |
| Beginner-friendly series available | No structured progression or curriculum |
| Practice anytime, anywhere | Higher risk of injury |
| Great for testing different teachers | Can feel isolating |
YouTube yoga is like a giant supermarket—it’s got everything, but you need to know what you’re shopping for. If you’re disciplined, cautious, and a bit savvy, it can work beautifully. But if you want structured growth, personalized help, and real interaction… well, the next section might just be your thing.
Investing in Your Practice – The World of Online Yoga Classes
So, you’ve flirted with YouTube yoga. Maybe even had a few good flows, a few wobbly warrior poses, and one unfortunate moment involving your dog and your mat (true story from a student in Bangalore!). But now you’re thinking… What if I actually want to get serious? What if I want to go deeper, safer, and maybe… stronger?
Welcome to the world of paid online yoga classes—where things get a bit more intentional.
Let’s unpack what makes these platforms worth considering.
1. Unpacking the Benefits of Online Yoga Classes at Home
Paid platforms aren’t just YouTube with a price tag. They’re like curated, guided experiences—with structure, feedback, and a whole lot more yoga magic.
Structured Learning Paths (Hello, Progress!)
Unlike YouTube’s buffet-style chaos, most paid online yoga classes come with actual programs. Think: “30 Days to Flexibility” or “Foundations of Vinyasa.”
They’re designed with a purpose—each session builds on the previous one, helping you grow your strength, balance, and confidence step-by-step. Whether you’re starting with tight hamstrings or trying to master the crow pose, there’s a clear roadmap.
This structure is exactly what many beginners need. No more wondering, “Which video do I click today?” Your path is laid out. Just show up.
As someone who has guided people through month-long beginner yoga journeys, I can tell you—structure works. It keeps you committed, reduces overwhelm, and lets you celebrate small wins regularly.
Higher-Quality Instruction & Safer Cues
Let’s talk teachers.
Online yoga platforms usually work only with certified instructors who know their stuff. Many have years of experience and are trained in anatomy, breathwork, alignment, and injury prevention.
That means you get:
- Clearer guidance
- Safer modifications
- Detailed posture breakdowns
- Cues that make you go, “Ohh! That’s how that pose is supposed to feel!”
And trust me, that “aha” moment can be life-changing for your practice.
This is where yoga instruction quality really shines compared to YouTube, which—as we discussed—can be a lucky dip.
Personalized Practice & Feedback
Here’s something YouTube can’t do: talk back to you.
Many online yoga platforms offer live classes, where the instructor can actually see you and gently guide your form. Some even offer one-on-one virtual sessions if you’re looking for a deeply customized experience.
Even in recorded classes, the instructors often provide cues for different body types or offer props-based modifications—so it feels like they’re speaking to you.
And hey, sometimes all you need is a teacher saying “You’re doing great” to keep going. 😊
A Sense of Community & Connection
Yoga can be a solo journey… but it doesn’t have to be lonely.
Most online yoga platforms have built-in communities—private groups, member forums, live Q&As, or even local meet-ups. These spaces can offer:
- Encouragement from fellow yogis
- Tips and inspiration
- A place to share your wins (like your first crow pose!) or even your struggles
I’ve seen people from completely different continents become yoga buddies. One of my clients in Delhi connected with a woman from Seattle through a Glo yoga course—they now send each other daily affirmations. 🌍❤️
That kind of support keeps you grounded and committed.
Accountability = Motivation
Most of us need a little push. Subscriptions act like mini contracts. You’ve paid for it, so you’re more likely to show up.
Some platforms even send reminders, allow you to track progress, or let you schedule classes. All these things create gentle accountability—which, for beginners especially, is pure gold.
It’s the difference between “I might do yoga today” and “Oh, I have class at 7:00 PM.”
2. Are Paid Online Yoga Subscriptions Worth It?
Okay, okay—we’ve sung the praises. But let’s talk about the money. Are paid online yoga subscriptions actually worth it?
Short answer: If you’re serious about your practice—yes.
Here’s why:
Value vs. Cost
Most online yoga platforms cost $20–$30/month. Some offer free trials, and others provide discounts on annual plans.
Let’s compare:
| 💰 Paid Class | 🎥 YouTube Video |
|---|---|
| $25/month average | Free |
| Certified teachers | Anyone can upload |
| Structured courses | Random uploads |
| Personalized options | One-size-fits-all |
| Community support | Comments section |
| Safer, progressive growth | Higher injury risk |
Think of it this way: $20/month is less than one nice dinner out or a monthly OTT subscription. But instead of popcorn and drama, you’re getting peace of mind, flexibility, strength, and better sleep.
I’d say that’s a pretty sweet trade.
What to Look for in a Platform
Now, not all platforms are created equal. If you’re considering investing, here’s what you should look for:
- Instructor Credentials: Are they certified? Experienced?
- Class Variety: Styles, durations, goals (strength, flexibility, relaxation)
- Live Classes & Feedback: Can you interact with teachers?
- Mobile App Access: For those post-office sessions or holiday flows
- Community Features: Forums, chats, or groups
- Free Trial: Always test before committing
Websites like Reddit’s r/yoga and Trustpilot reviews can help you compare platforms honestly. Also check out LifeRetailers.com where we occasionally review tools and platforms for yoga lovers.
Quick Recap – Why Paid Online Yoga Classes Rock
- Clear structure & learning progression
- Certified, experienced teachers = better safety
- Personalized practice & live feedback options
- Community support that keeps you going
- Motivation through accountability & tracking
- Great value for serious practitioners
Head-to-Head – Online Yoga Classes vs YouTube for Beginners
Choosing between YouTube and paid online yoga classes is a bit like choosing between homemade chai and Starbucks. Both have their perks. Both can warm your soul. But which one fits your lifestyle, budget, and goals better?
Let’s break it down by the things that matter most—especially if you’re just starting your yoga journey.
1. Cost Comparison
YouTube: The Free-for-All
Let’s start with the obvious—YouTube is completely free. No fees, no sign-ups, no commitment. You open the app, type “yoga for beginners at home,” and voilà—you’ve got hundreds of options.
For someone testing the waters, this is fantastic. You don’t need to spend a rupee or a dime to start stretching, breathing, and attempting that wobbly Tree Pose next to your bed.
But here’s the catch: sometimes “free” comes at a cost—your time and effort in finding the right video, the right teacher, the right series. It’s a DIY experience.
Online Yoga Classes: The Wellness Investment
Most paid platforms cost around $20–$30/month. Yes, that’s a commitment. But you’re not just paying for videos—you’re paying for:
- A roadmap that guides your progress
- Safe, consistent teaching
- Feedback and community support
- Less scrolling, more flowing
Many platforms also offer free trials (7–14 days) or low-cost intro plans—so you don’t have to commit blind.
✅ Winner?
👉 YouTube, if you’re budget-conscious or just exploring.
👉 Online Classes, if you want value, structure, and support.
2. Instruction Quality & Safety
YouTube: Hit-or-Miss
Let’s be honest—YouTube is a mixed bag. Some instructors are amazing, trained, and deeply knowledgeable. Others are… let’s say, enthusiastic but unqualified.
The problem is, as a beginner, you might not know the difference. That can lead to poor alignment, unnecessary strain, or just plain confusion.
Can you get injured doing YouTube yoga at home?
Absolutely—especially if you mimic poses without understanding the foundations. Yoga looks gentle, but misalignment in poses like Downward Dog or Warrior II can lead to back or knee issues over time.
Online Classes: Certified & Safer
Most paid yoga platforms feature instructors with legit certifications and years of teaching experience. Many are also trained in yoga therapy, anatomy, or specific health conditions.
They focus on:
- Safe alignment cues
- Modifications for all body types
- Clear instructions that reduce confusion
- Built-in warm-ups and cooldowns
Some even offer live feedback or one-on-one corrections, which is gold for preventing injuries and progressing safely.
✅ Winner?
👉 Online Yoga Classes—hands down—for safety and quality.
3. Structure & Progression
YouTube: Choose-Your-Own-Adventure (aka Chaos)
One day you do a gentle morning stretch. The next day it’s “10-Minute Fat-Burning Yoga,” and the next… well, you skip altogether because you didn’t know what to do next.
That’s YouTube’s biggest flaw: no structured path. You’re on your own to decide what comes next.
Online Yoga Classes: A Journey, Not Just a Workout
Paid classes offer structured programs—like “Yoga Foundations for 30 Days” or “Beginner to Intermediate Flow in 6 Weeks.”
Each session builds on the last, just like how I teach students offline in India. You learn the basics before attempting the fancy poses. There’s logic. There’s rhythm. And you don’t have to think—just follow.
✅ Winner?
👉 Online Yoga Classes, especially for long-term growth.
4. Community & Interaction
YouTube: Solo Ride
Sure, you can comment under a video… but let’s be honest, most of the time it’s a sea of “Great video!” and spam links. There’s little meaningful interaction.
Yoga is inward, yes—but humans still crave connection.
Online Yoga Classes: Built-In Tribe
Most platforms have:
- Community forums
- Live class chats
- Challenges and group goals
- Weekly check-ins
- Direct messaging with instructors
These spaces keep you motivated, help you share your journey, and give you that “I’m not alone” feeling. I’ve seen people make genuine friendships here—and stay consistent because they didn’t want to let their yoga buddy down.
✅ Winner?
👉 Online Yoga Classes—if connection matters to you.
5. Personalization & Feedback
YouTube: One Size Fits All
The instructor isn’t watching you. If your knee’s sticking out weirdly in Warrior I—nobody knows. If you’re feeling tight in your shoulders—no one can suggest a tweak.
That’s fine for exploring, but not ideal for improving.
Online Classes: Made for You
Some platforms offer:
- Live feedback
- Personalized class recommendations
- One-on-one sessions
- Modifications for different body types or injuries
- Guided journaling and check-ins
This is yoga tailored to your body and your needs. Especially helpful if you’re not super flexible, recovering from something, or just want to feel seen.
✅ Winner?
👉 Online Yoga Classes, no contest.
6. Suitability for Absolute Beginners
Here’s the big one:
Is online yoga good for beginners without experience?
Yes. Absolutely.
In fact, it might be even better than YouTube for many beginners because:
- It teaches basics clearly
- Tracks your progress
- Reduces injury risk
- Encourages consistency
- Feels less overwhelming
That said, YouTube can still be a great place to start—especially if you’re experimenting or hesitant to commit. Many folks begin there, get the yoga bug, and then move on to structured programs.
✅ Final Verdict: Online Yoga Classes vs YouTube for Beginners
| Feature | YouTube | Online Classes |
|---|---|---|
| 💸 Cost | ✅ Free | ❌ Paid (but valuable) |
| 🧘♀️ Instruction Quality | ⚠️ Mixed | ✅ Certified instructors |
| 📚 Structure | ❌ Disorganized | ✅ Guided programs |
| 🛡️ Safety | ⚠️ Higher injury risk | ✅ Safer, proper form |
| 👥 Community | ❌ Limited | ✅ Strong support |
| 🔁 Feedback | ❌ None | ✅ Personalized options |
| 👶 Beginner-Friendly | ✅ Yes (with caution) | ✅ Yes (with structure) |
Making Your Choice – How to Decide
So you’ve seen the pros, cons, comparisons, and personal insights… but how do you actually decide?
Let’s make this super simple. No complicated flowcharts. Just a real, honest look at your lifestyle, mindset, and goals.
1. Ask Yourself: What Do I Need From My Yoga Practice?
Before choosing between YouTube and paid online yoga classes, take a moment to check in with yourself.
Ask these five questions:
What’s My Budget?
- Tight on money right now? YouTube might be the smart starting point.
- Willing to invest $20-$30/month in your health? Online classes offer long-term value.
How Do I Learn Best?
- Love exploring, figuring things out on your own? YouTube gives you all the freedom.
- Prefer clear instructions and a set path? Structured classes are your friend.
How Self-Motivated Am I?
- Do you roll up your mat when no one’s watching? YouTube requires strong internal discipline.
- Need a gentle push, a reminder, or check-ins? Paid classes offer accountability and routine.
Do I Want Community or Connection?
- Totally fine practicing solo? YouTube works.
- Craving a sense of support or interaction? Look for platforms with active community spaces.
How Much Time Can I Give Weekly?
- Not sure how often you’ll practice? YouTube lets you drop in anytime.
- Want to commit to a routine—like 3 times a week or more? A program helps you stay on track.
2. When YouTube Might Be Enough
Let’s be real—YouTube isn’t just “good enough” for beginners. For some people, it’s perfect.
Here’s when YouTube could be the better fit:
- You’re just starting out and want to explore
- You’re on a strict budget
- You enjoy learning independently
- You have limited time or want short, flexible sessions
- You don’t mind jumping between different teachers or styles
- You’re using yoga to relax occasionally, not necessarily progress deeply (yet!)
Pro tip: Stick to 1–2 high-quality channels you trust. That alone will make your experience smoother and safer.
3. When Online Classes Are a Better Investment
Online yoga platforms really shine when you’re looking for progress, safety, and consistency.
You should consider investing in a platform if:
- You’re serious about building a consistent home practice
- You want structure and guidance from experts
- You’re concerned about form, injuries, or alignment
- You’re ready to improve strength, flexibility, and focus step by step
- You want a community or accountability
- You value feedback and personalized support
- You’ve “outgrown” random YouTube videos and need something more intentional
Think of it like upgrading from a DIY YouTube cooking tutorial to a guided meal plan by a professional chef. Both work. One just gives you more direction.
Bottom Line?
There’s no wrong choice—only the one that works for you.
Some of my own students start with YouTube and later switch to paid classes. Some mix both—using YouTube for quick morning stretches and online classes for deep evening flows. Some stick with one forever.
It’s your mat. Your rules.
Tips for a Successful Home Yoga Practice (YouTube or Online Class)
Whether you’re hitting “Play” on a YouTube video or logging into your online yoga platform, your practice only works when you show up with intention. Here’s how to make that happen—consistently and joyfully.
1. Schedule It Like a Real Class
Treat your home practice like any important meeting. Pick a time—morning, lunch break, evening—and stick to it.
📅 Tip: Add it to your phone calendar and set a reminder. Better yet, write it on a sticky note and slap it on your mirror.
2. Create a “Sacred Spot”
You don’t need a fancy yoga studio. Just a quiet corner, your mat, and maybe a cushion or candle.
🧘♀️ Even small rituals help. Light incense. Dim the lights. Take 3 deep breaths before starting. Your brain will associate this with focus and calm.
3. Choose Your Practice the Night Before
Scrolling through yoga videos at 6 AM is a trap. You’ll either waste time or skip practice.
🌙 Tip: Every night, pick your next day’s session—whether it’s a 20-minute YouTube flow or your next class module.
4. Keep a Yoga Journal
Write down:
- What you practiced
- How you felt
- One thing you want to improve or reflect on
🖊️ This keeps you mindful and helps track your growth—physically, mentally, emotionally.
5. Listen to Your Body (Not Just the Teacher)
Just because someone on YouTube or Zoom is doing full splits doesn’t mean you should. Pain ≠ progress.
💡 Modify poses, take breaks, and skip anything that doesn’t feel right. You’ll get stronger by practicing safely, not forcefully.
6. Stay Consistent—But Forgive Yourself
Life happens. You’ll skip a session. You’ll feel unmotivated. You’ll fall out of routine.
Don’t quit. Don’t feel guilty. Just begin again.
🌱 Progress in yoga comes from patience and love—not perfection.
Bonus Tip: Combine Both Worlds
You don’t have to pick sides.
✅ Use YouTube for quick morning stretches
✅ Follow structured online classes in the evenings
✅ Try live Zoom classes once a week for accountability
✅ Take a weekend break with your favorite YouTuber’s 10-min flow
Create a hybrid routine that feels natural. That’s the beauty of home practice—it bends and flows with your life.
Final Thoughts: Your Mat, Your Journey
At the end of the day, what matters most is showing up.
Whether you’re rolling your mat out in your living room or following a guided class online, the real yoga begins when you breathe, move, and connect with yourself.
You don’t need the “perfect” app or video. You need curiosity, consistency, and a little bit of courage. The rest unfolds naturally.
So choose what fits your heart and your schedule—and just begin.
The journey will surprise you.
Conclusion: YouTube vs Online Yoga Classes – What’s Right for You?
Choosing between YouTube yoga and online yoga classes comes down to your goals, budget, and learning style. YouTube is a fantastic free resource for beginners and casual practitioners, while structured online classes are ideal if you’re looking for consistency, personalized guidance, and long-term growth.
There’s no wrong choice—just the one that suits your lifestyle, body, and heart. You can even mix both and create your own flexible, fulfilling yoga journey at home.
So unroll your mat, take a deep breath, and begin. Whether it’s with a YouTube flow or a guided class, your yoga practice starts now.
❓ Frequently Asked Questions (FAQs)
1. Is YouTube good enough for learning yoga at home?
Yes, YouTube can be a great starting point for beginners. Just make sure to follow trusted, certified instructors and listen to your body.
2. Are paid online yoga classes worth it?
If you’re serious about progressing, want structured learning, or need expert guidance, then yes—paid online yoga classes are absolutely worth the investment.
3. Can I combine YouTube and online classes?
Absolutely! Many practitioners use YouTube for short, flexible sessions and structured online programs for deeper learning.
4. What should I look for in a good online yoga class?
Look for certified instructors, structured programs, clear video/audio quality, alignment cues, and ideally, a supportive community or feedback system.
5. Do I need props or equipment for online yoga?
Most basic yoga sessions only require a mat. But blocks, straps, or cushions can enhance comfort and alignment, especially for beginners.
Disclaimer:
This article is based on my personal experience and knowledge as a certified Yoga Teacher with a Master’s in Yoga Therapy. To provide accurate and engaging content, I have also used AI tools to assist in deep research and support my writing.
Please consult a healthcare professional before starting any new practice, especially if you have existing health conditions.
