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Read more about the article Surya Mudra – Steps Benefits and Side Effects
Yoga

Surya Mudra – Steps Benefits and Side Effects

Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…

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June 20, 2019

About Me

About Me

Amit Sharma

Amit Sharma is a Yoga Teacher with a Master's degree in Yoga Therapy from the S-VYASA University. With 10+ years of teaching experience, Amit is dedicated to helping individuals achieve physical and mental well-being through the practice of yoga and Ayurveda.
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