Wellness through the yogic lens. Explore gentle, non-medical approaches to health, self-care routines, seasonal tips, sattvic food ideas, and the harmony between body, mind, and spirit.
Massage has existed as a believed healing therapy since ancient times, offering a calming experience. Practiced today and remaining in high demand, a variety of massage techniques are…
Your home should be a relaxing space where you can feel safe and unwind enough to sleep and to feel calm after a long day. However, homes are…
Many people have now started to become more conscious about the way they live their life and the impact that this has on the environment. Then, if you…
Gardening can have a number of both positive and negative effects on your health that gardening fanatics need to be aware of when they are tending to their…
Keeping yourself healthy can be quite an ordeal in and of itself. There are so many elements of personal health to keep track of that it often feels…
Thankfully, (although certainly not before time and even arguably a little too late), ordinary people across the length and breadth of the United Kingdom are finally realizing the…
A clean bathroom can make a huge difference to your living conditions and impress your guests too. Like any other room in the home, maintaining a clean bathroom…
In the chaos of everyday life, it can be difficult to remember the simple steps that you need to take to look after your body. Then, whether you…