A wandering soul is a sign of liveliness. Every trip comes with a box full of stories, whether there are stories related to ghost houses or tragedies or…
If you’re going through life changing yoga articles, you have hit the right time to make yoga your business. Well, yoga is a holistic and a life altering…
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician…
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
Do you want to improve your concentration ability? Want to keep your mind calm in any stressful situation? If the answer is "Yes!", then you should definitely practice…