Surya Mudra – Steps Benefits and Side Effects
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…
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June 20, 2019
Everything you need for your yoga practice—right on the mat. Discover asanas, flows, breathing techniques, and beginner-to-advanced sequences to support your journey. No medical advice, just mindful movement rooted in yogic tradition.
Will Medicare Cover Allergies?
Usually, when we hear the term allergies, we think of seasonal allergies that many of us suffer from. However, hay fever isn’t the only type of allergies. Other…
June 15, 2019
What is Hemoglobin and How You can Increase it
When you go to donate blood, the doctor will prick your finger, take a drop of your blood, and in a few moments, he will tell you whether…
June 8, 2019
What is the Role of Warm-up before Yoga and Why is it Important
Your body might feel a little stiff and intractable before you start your yoga. Warming up your body maximizes the blood flow to your muscles reducing the chances…
June 6, 2019
What are 7 Chakras and Their Functions
Human life is an extremely variegated creation. One finds different kinds of human species with various natures and ideas. What’s common between all humans is the presence of…
May 13, 2019
Healthy Food to Eat for Baby Brain Development During Pregnancy
The foods you eat during pregnancy give your baby the building blocks he (or she) needs for a healthy mind and body. This is why the elders always…
February 19, 2019
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5 Yoga Poses to Clear Up Acne Prone Skin
These 5 yoga poses will help to clear up any acne or blemish prone skin issues. As we all know yoga is great for so many things. It…
February 13, 2019
Prana Mudra Step by Step Guide and Its Benefits
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
February 5, 2019