Why Life Changes When You Start Doing Yoga Every Day?
If you’re going through life changing yoga articles, you have hit the right time to make yoga your business. Well, yoga is a holistic and a life altering…
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July 9, 2019
Everything you need for your yoga practice—right on the mat. Discover asanas, flows, breathing techniques, and beginner-to-advanced sequences to support your journey. No medical advice, just mindful movement rooted in yogic tradition.
Ashwini Mudra Steps Benefits and Everything
Nowadays, everyone is so busy in their hectic life schedule that they do not get time for taking care of their health or visiting the doctor or physician…
June 30, 2019
Surya Mudra – Steps Benefits and Side Effects
Surya means Sun and Sun is associated with heat. Likewise, Surya Mudra is also related to the heating element of the human body. Surya Mudra is one of…
June 20, 2019
Prana Mudra Step by Step Guide and Its Benefits
Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…
February 5, 2019
Get Started With Meditation at Home for Beginners
Do you want to improve your concentration ability? Want to keep your mind calm in any stressful situation? If the answer is "Yes!", then you should definitely practice…
February 4, 2017