Everything you need for your yoga practice—right on the mat. Discover asanas, flows, breathing techniques, and beginner-to-advanced sequences to support your journey. No medical advice, just mindful movement rooted in yogic tradition.
Growth deficiency is more prevalent in children than in adults. This medical condition develops when the pituitary gland doesn’t produce adequate growth hormones. In the size of a…
According to ancient Indian traditions and religious texts, there are different yoga mudras that can heal as well as strengthen the human body. The ancient rishis believed that…
Although diarrhea is often considered an annoying and bothersome disease to be afflicted with (and is not something you typically have to be seriously concerned about), experiencing it…
Varun Mudra is a form of yoga that is considered to be a very effective healing practice. It is generally done to stabilize the water content in the…
Don’t you just love a refreshing cup of cappuccino or black coffee in the morning? We’re all used to that pick-me-up-drink, which gives that instant energy boost no…
Prithvi Mudra is considered to be a fine gesture of hands which is very often used in the practice of spiritual yoga. This gesture is done to heal…
Spring is typically associated with all kinds of positive things: renewed and vibrant plant growth, colorful new blooms, animals emerging from hibernation, and pleasant warm weather. However, what…
Vertigo is a feeling of spinning sensation where a person feels slightly dizzy or off balance. A person experiences whether the nearby surroundings are spinning or he is…