How to Find a Good Yoga Teacher: Complete Checklist
Let me tell you a quick story. A few years ago, my friend Riya decided to try yoga. She joined a nearby class because it was close, cheap,…
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May 27, 2025
How to Incorporate Daily Self-Care Routines into Your Yoga Practice
Life can feel like a never-ending to-do list. Emails, deadlines, family WhatsApp groups, Instagram reels, dirty dishes... it just doesn’t stop. And in the middle of all this…
May 22, 2025
My 6-Step Morning Routine That Boosts Energy Naturally
Waking up full of energy without smashing the snooze button five times feels like a superpower, right? A few years ago, my mornings looked like this: snooze button…
May 20, 2025
Traveling for Wellness and Inner Peace
The search for wellbeing and inner serenity has become a top priority for many people in our increasingly fast-paced environment. The idea of traveling for one's well being…
October 21, 2023
Yoni Mudra
Yoni Mudra: Unveiling the Spiritual Significance and Health Benefits
Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and meditation. The word "yoni" in Sanskrit means "womb" "source" or…
September 22, 2023
Does A Headband Cause Hair Loss or Traction Alopecia?
Hair can be a means of personal expression through hairstyles, haircuts, and coloring. Some people take inspiration from celebrities or animated characters they adore. It can also be…
February 28, 2023
5 Tips to Help Maintain a Sparkling Clean Bathroom
A clean bathroom can make a huge difference to your living conditions and impress your guests too. Like any other room in the home, maintaining a clean bathroom…
December 20, 2021
Top Tips to Look After Your Body in 2025
In the chaos of everyday life, it can be difficult to remember the simple steps that you need to take to look after your body. Then, whether you…
December 17, 2021