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Articles with prana mudra

  • Amit Sharma
  • Leave a Comment on Prana Mudra Step by Step Guide and Its Benefits

Prana Mudra Step by Step Guide and Its Benefits

Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana Mudra comes from the संस्कृत (Sanskrit) language,…

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