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Read more about the article Why You Should Stop Seeing Anxiety as the Cause of Your Problems
Off the Mat

Why You Should Stop Seeing Anxiety as the Cause of Your Problems

Anxiety is misunderstood by many, so I am going to set the record straight here today. I am going to help you understand why your anxiety is not…

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September 25, 2021
Read more about the article Everything You Should Know about Anxiety Disorders
Off the Mat

Everything You Should Know about Anxiety Disorders

‘Anxiety disorders’ is the collective term for conditions that cause extreme nervousness and worry in patients. These overwhelming feelings affect sleep or everyday activities. Anything you fear can…

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December 3, 2019

About Me

About Me

Amit Sharma

Amit Sharma is a Yoga Teacher with a Master's degree in Yoga Therapy from the S-VYASA University. With 10+ years of teaching experience, Amit is dedicated to helping individuals achieve physical and mental well-being through the practice of yoga and Ayurveda.
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