There’s a quiet revolution unfolding on living room floors and yoga mats across the world. It’s not about mastering headstands or twisting into impossible shapes.It’s about coming home…
Ever feel like your brain has 36 tabs open and none of them are loading? 😅 You’re not alone. Whether it’s back-to-back meetings, traffic that turns your commute…
Let me ask you something: have you ever tried closing your eyes, taking a deep breath, and making a soft humming sound like a bee?No? Then you’re seriously…
Okay, picture this: you're sipping your morning chai, scrolling through Instagram, and someone’s talking about their “Pitta imbalance” and how they’re avoiding spicy food because of it. You…
Let me tell you a quick story. A few years ago, my friend Riya decided to try yoga. She joined a nearby class because it was close, cheap,…
Life can feel like a never-ending to-do list. Emails, deadlines, family WhatsApp groups, Instagram reels, dirty dishes... it just doesn’t stop. And in the middle of all this…
Waking up full of energy without smashing the snooze button five times feels like a superpower, right? A few years ago, my mornings looked like this: snooze button…
Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and meditation. The word "yoni" in Sanskrit means "womb" "source" or…