Free Ayurvedic Dosha Quiz

A Friendly Quiz to Discover Your Ayurvedic Type

Ever wondered why some people are always on the move, some are fireballs of passion, and others are as calm as a lake?
This fun and simple quiz can help you understand your Ayurvedic dosha — your natural body-mind personality type!

👇 Choose the option that describes you best for each question.

1. What best describes your body type?




2. How is your skin usually?




3. How do you typically feel in cold weather?




4. How would your friends describe your energy?




5. Your digestion is mostly:




6. What’s your sleep style?




7. Your reaction to stress is usually:




8. How’s your memory?




9. What’s your usual pace in life?




10. Your typical emotional vibe:




11. Which food sounds most appealing to you?




12. How do you approach change?




13. What’s your ideal vacation?




14. How’s your hair usually?




15. In a group, you are the one who:




16. How often do you need to move or exercise?




17. When you’re out of balance, you feel:




18. Your hands and feet are usually:




19. Which climate do you prefer?




20. How’s your speech style?




🔍 Check Your Dosha Type:

Vata Dosha
You’re the creative, energetic soul who thrives on movement, change, and imagination. But you may need grounding routines to stay balanced.

Pitta Dosha
You’re sharp, passionate, and a natural leader. You shine under pressure but might need to cool down with rest and reflection.

Kapha Dosha
You’re nurturing, loyal, and steady. Your calming energy is comforting to others, but staying active helps you stay light and energized.

Even Mix?
You may be dual-dosha or even tridoshic — a balance of all three. Try reading about the doshas you scored highest in and see which descriptions feel most like you.

🪷 Final Note (From a Yoga-Loving Friend 😉)

Knowing your dosha is like discovering your Ayurvedic personality type. It helps you understand why you do things the way you do, and how to live more in tune with your natural self. Whether you’re a fast-moving Vata, a fiery Pitta, or a peaceful Kapha, your dosha is just one beautiful part of your whole self.

Take this wisdom lightly, reflect on it with curiosity, and maybe even use it to shape your yoga, meals, or daily habits with more intention.
Live your yoga. Live your nature. 🌿

⚠️ Gentle Disclaimer

This quiz is created by Amit Sharma an experienced Yoga Therapist and is intended for lifestyle self-awareness only. It is based on classical Ayurvedic principles, but it is not a medical or diagnostic tool. For any health-related concerns, please consult a qualified healthcare provider.