The Natural Shield: Natural Ways to Keep Mosquitos Away
There’s nothing quite like the calm after a good yoga session. You roll up your mat, sip some warm tulsi tea, and head out to your balcony or…
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June 24, 2025
Wellness through the yogic lens. Explore gentle, non-medical approaches to health, self-care routines, seasonal tips, sattvic food ideas, and the harmony between body, mind, and spirit.
How an Ayurvedic Diet Complements Your Yoga Practice
Let’s start with a simple truth: doing yoga on a full stomach after eating a greasy samosa or a cheese-loaded pizza is a recipe for disaster—literally and figuratively.…
June 18, 2025
The Power of Natural Healing: A Beginner’s Guide to Holistic Wellness
You wake up exhausted even after eight hours of sleep. Your shoulders carry the weight of endless to-do lists, and that familiar knot in your stomach has become…
June 14, 2025
Top Ayurvedic Foods to Boost Your Energy and Flexibility
You know that sluggish feeling when you wake up and it feels like your body is moving in slow motion? When you reach for your third cup of…
June 13, 2025
Vata Pitta Kapha
Vata, Pitta, and Kapha Explained: A Beginner’s Guide to the Ayurvedic Doshas
Okay, picture this: you're sipping your morning chai, scrolling through Instagram, and someone’s talking about their “Pitta imbalance” and how they’re avoiding spicy food because of it. You…
June 4, 2025
5 Simple Skincare Tips for Busy People
With the demands of the modern day, getting sufficient time to go through a proper skincare regime is easier said than done. However, as the saying goes, ‘the…
August 7, 2024
Does A Headband Cause Hair Loss or Traction Alopecia?
Hair can be a means of personal expression through hairstyles, haircuts, and coloring. Some people take inspiration from celebrities or animated characters they adore. It can also be…
February 28, 2023
Signs It’s Time to Go on a Vacation
Excessive work could take a toll on your mental, physical, and emotional well-being in the long run. However, if you get used to your routine, it’s hard to…
August 10, 2022