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Yoga / Off the Mat

Prana Mudra Step by Step Guide and Its Benefits

Prana Mudra is the hasta (hand) mudra designed to increase inner vitality and endurance. It is the combination of physical postures with a breathing exercise. The term Prana…

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February 5, 2019
Read more about the article Get Started With Meditation at Home for Beginners
Off the Mat / Yoga

Get Started With Meditation at Home for Beginners

Do you want to improve your concentration ability? Want to keep your mind calm in any stressful situation? If the answer is "Yes!", then you should definitely practice…

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February 4, 2017
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About Me

About Me

Amit Sharma

Amit Sharma is a Yoga Teacher with a Master's degree in Yoga Therapy from the S-VYASA University. With 10+ years of teaching experience, Amit is dedicated to helping individuals achieve physical and mental well-being through the practice of yoga and Ayurveda.
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