Live Your Yoga

On & Off the Mat

Discover simple, soulful ways to blend yoga into your daily life—beyond just the poses.

🧘‍♂️ 10+ Years of Real Teaching Experience

🌿 No Fluff. Just Practical Yoga Wisdom

🏔️ Inspired by Life in Rishikesh & Himachal

Off the Mat

Yoga isn’t just what happens on your mat—it’s in your morning, your breath, and how you treat yourself daily. Here you’ll find simple, soulful ideas to bring yoga into your everyday life. 😉

Inspiring Yoga Quotes and Captions for International Yoga Day

Ever find yourself scrolling endlessly, searching for that one quote that just “gets” your yoga vibe? Maybe...

Yoga Props Every Beginner Should Have: Essential Accessories Guide

There’s a quiet revolution unfolding on living room floors and yoga mats across the world. It’s not about...

Stress-Free Living: How to Use Yoga to Stay Calm

Ever feel like your brain has 36 tabs open and none of them are loading? 😅 You’re not alone. Whether it’s...

How to Find a Good Yoga Teacher: Complete Checklist

Let me tell you a quick story. A few years ago, my friend Riya decided to try yoga. She joined a nearby class...

How to Incorporate Daily Self-Care Routines into Your Yoga Practice

Life can feel like a never-ending to-do list. Emails, deadlines, family WhatsApp groups, Instagram reels...

My 6-Step Morning Routine That Boosts Energy Naturally

Waking up full of energy without smashing the snooze button five times feels like a superpower, right? A few...

On the Mat

Yoga begins on the mat—but it doesn’t have to be intense or Insta-perfect.
Here you’ll find real, beginner-friendly practices, personal flows, and mindful movements that feel good (even on lazy days). 🧘‍♂️

Beginner’s Meditation: Finding Stillness in a Busy Life

You wake up to the shrill buzz of an alarm. Before your feet hit the ground, your mind is already racing —...

Yoga for Better Sleep: 5 Gentle Poses for Bedtime Routine

You’re exhausted, but your mind doesn’t know it yet.The lights are off, the world outside has slowed, but...

5 Simple Yoga Poses for Improving Flexibility After 30

You wake up in the morning and your body feels like it’s been wrapped in invisible chains. Your...

Bhramari Pranayama (Humming Bee Breath): Steps, Benefits, and How to Practice Safely

Let me ask you something: have you ever tried closing your eyes, taking a deep breath, and making a soft...

Yoni Mudra: Unveiling the Spiritual Significance and Health Benefits

Introduction What is Yoni Mudra? Yoni Mudra is a symbolic hand gesture that is practiced in yoga and...

A Guide to Dealing with Aches and Pains

Are you constantly having to fight through aches and pains? Whether this is neck discomfort when you turn your...