Meditation can be key to obtaining optimal health, both in the mind and the body. In this post, we will discuss some health benefits of meditation in our daily life. But before that, you must know how to do meditation at home.
For many centuries, meditation has been used by cultures across the globe as a way of healing both the mind and the body.
Today, many people use meditation as a way to deal with stressful lifestyles, cope with mental health and even to help heal the body when ill.
Although it’s difficult for science to back up the many claims of people around the world, who believe they have healed their illnesses and multiple health issues through the use of meditation. This ancient practice of wellbeing and spiritual awareness will no doubt stand the test the time as being one of the most alternative ways for anyone to self heal themself through meditation.
Top 4 Key Health Benefits of Meditation
Helps to Boost Immunity Function
At the Ohio State University of the United States, studies were conducted on how meditation may be a way of boosting the functionality of the immune system.
Their studies showed, how daily meditation mixed with muscle relaxation exercises helped to lower the risk of recurring breast cancer, and when practiced over a period of time also demonstrated better resistance to viruses and tumours in their test subjects.
Reduces Stress, Anxiety and Lowers Depression
Well-known spiritual leader and meditation expert Chogyal Rinpoche strongly believes daily meditation assists to overcome the overwhelming feelings associated with anxiety, stress and depression, as it teaches the mind to be calm and more restless, allowing for better balance.
Several studies do suggest the practice of mindfulness in meditation helped to reduce and relieve symptoms in patients.
Promote Better Sleep Patterns
Guided meditation practice for many years has been used as a way to help promote better sleep. By calming the heart, the mind and the muscles of the body, meditation allows the body to let go of any anxiety in the nervous system, assisting the body for better sleep.
Studies at the Harvard Medical School have shown, subjects required to introduce meditation into their daily routine, slept better using simple breath in and out techniques; which calmed the body and prepared it for sleep.
Lower Blood Pressure
According to a study by British Medical Journal; where a group of patients were given meditation-based exercised to treat their blood pressure issues, meditation proved to reduce blood pressure related health issues and in some reduced the sign of high blood pressure altogether.
Similar to using meditation for reducing stress, anxiety and depression; all of which are often also associated with high pressure, the practice of calming the mind and the body helps to reduce any health concerns, allowing for better breath and better sleep, with an outcome of reducing blood pressure related issues.